Book by John James & Russell Friedman

Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. This classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.

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Exercise equipment for home & travel

What do you do when your time and your budget is limited? You can get ins shape without going to a gym or buying expensive workout equipment, using this set of bands (or by adding additional bands).

Bands - Check it out.

Curling Bar for Bands - Check it out.

Portable full body workout system

With this portable gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout with just one product. (You can incorporate other bands as well - see Bodylastics resistance Bands)

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Exercise App for iPhone & Apple Watch

Create personalized routines with notes, goal, stretches and add specific information to each exercise, like sets, reps, weight and resting timer. Each exercise can be marked as done and added to your history, to improve. Allows for keeping track of progress and body measures to see how well you’re doing.

#1 Health & Fitness app in over 30 countries.

"Best Apple Watch Apps for Health and Fitness" (Forbes)

"Best health and fitness apps for Apple Watch" - (iMore)

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Habit Development App for iPhone, Apple Watch, iPad & Mac

Streaks is the Apple Design Award Winning to-do list app that helps you form good habits. Every day you complete a task, your streak is extended. Choose or create up to twelve tasks. View your task statistics and track your results easily so you can keep motivated. With the iOS Health app, Streaks can automatically track certain goals. Apple Watch complements features with a range of functions that let you quickly see which tasks are still remaining for the day, what's in progress and then mark a task as complete.

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Rotating Pushup Handles

Designed to rotate during pushups, the Pushup Elite increases muscle activation as the body dips lower. This increased activation can result in more muscle strength and definition in arms, shoulders, back, chest, and abs. The handles also reduce joint strain in wrists and elbows through natural body movement, with ergonomic grips that help distribute weight evenly and reduce pressure points. With an off-road-style tread, the Perfect Pushup Elite securely grips all floor surfaces. Weight Vest ready with a weight capacity of up to 400 lbs.

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